The Ultimate Mission: To sustain authentic long-term health and happiness in my marriage, family, spirit, body, mind, employment and community. I will leave a legacy of health upon and within the spheres of my influence.
What is the Authentic Health Log?
What is the Authentic Health Log?
On June 1-3, 2011 I participated in a program at work called the Coporate Athlete that is run by the Human Performance Institute. During this course we were assessed in our holistic levels of in physical, emotional, mental and spiritual health. I already knew I had a lot of improvements to make in these areas and this program only confirmed that I have a ton of work to do. The bulk of the program hours were spent establishing better eating and excercise habits and then driving each of us to develop a new mission to engage more fully in the holistic dimensions of our life and overcome the "inner terrorists" that keep us from achieving our goals in life. The plan is to use nutritional and movement activties to better establish energy management in my life to meet the demands of so many things to do and keep up with. In the end we have so much to do and sometimes we neglect those we love the most. This blog is my journal that will document my plans and log my progress as I change my life for the better and upgrade my physical, emotional, mental and spiritual health. I will be successful at this so I can be here for my family each day and for many years to come.
Core Value: Doctrine & Covenants 50:23-25
On June 1-3, 2011 I participated in a program at work called the Coporate Athlete that is run by the Human Performance Institute. During this course we were assessed in our holistic levels of in physical, emotional, mental and spiritual health. I already knew I had a lot of improvements to make in these areas and this program only confirmed that I have a ton of work to do. The bulk of the program hours were spent establishing better eating and excercise habits and then driving each of us to develop a new mission to engage more fully in the holistic dimensions of our life and overcome the "inner terrorists" that keep us from achieving our goals in life. The plan is to use nutritional and movement activties to better establish energy management in my life to meet the demands of so many things to do and keep up with. In the end we have so much to do and sometimes we neglect those we love the most. This blog is my journal that will document my plans and log my progress as I change my life for the better and upgrade my physical, emotional, mental and spiritual health. I will be successful at this so I can be here for my family each day and for many years to come.
Core Value: Doctrine & Covenants 50:23-25
Wednesday, June 8, 2011
Day 5
Another bad day. Must change. Work overwhelmed today and I'm up late. Mostly unplanned. I forgot my lunch so had to go home late and missed normal hours on meals. The main thing I did well was to wake, study scripture and eat breakfast. I have to stick with a plan and have a plan B when things don't go well to atleast get the excercise and keep with the eat/snack schedule. I was waiting for a meeting to adjourn to speak with key leaders but they got out late and I missed dinner and the boys. Must change. Don't give in. Persevere.