So... as you can see by posts here I didn't do squat with my written goal to track my progress. Reality away from this blog didn't fair any better. I failed in my goals outlined on this blog. I had overwhelming stress at work (self-afflicted at times, I started an MBA (overwhelming addition) and I failed my family in what they deserve from my presence and focus at home. I just finished my performance review at work and my boss was overwhelmingly positive about my future with the company and my success at work but was very stern in his desire for me to balance life and be at home with my boys. I love my family so much. I need to set the standard in 2012. I need a miracle to improve with organizational split and MBA going on but it is possible. I know it.
Look for me to do better here and refine to achievable goals.
The Ultimate Mission: To sustain authentic long-term health and happiness in my marriage, family, spirit, body, mind, employment and community. I will leave a legacy of health upon and within the spheres of my influence.
What is the Authentic Health Log?
What is the Authentic Health Log?
On June 1-3, 2011 I participated in a program at work called the Coporate Athlete that is run by the Human Performance Institute. During this course we were assessed in our holistic levels of in physical, emotional, mental and spiritual health. I already knew I had a lot of improvements to make in these areas and this program only confirmed that I have a ton of work to do. The bulk of the program hours were spent establishing better eating and excercise habits and then driving each of us to develop a new mission to engage more fully in the holistic dimensions of our life and overcome the "inner terrorists" that keep us from achieving our goals in life. The plan is to use nutritional and movement activties to better establish energy management in my life to meet the demands of so many things to do and keep up with. In the end we have so much to do and sometimes we neglect those we love the most. This blog is my journal that will document my plans and log my progress as I change my life for the better and upgrade my physical, emotional, mental and spiritual health. I will be successful at this so I can be here for my family each day and for many years to come.
Core Value: Doctrine & Covenants 50:23-25
On June 1-3, 2011 I participated in a program at work called the Coporate Athlete that is run by the Human Performance Institute. During this course we were assessed in our holistic levels of in physical, emotional, mental and spiritual health. I already knew I had a lot of improvements to make in these areas and this program only confirmed that I have a ton of work to do. The bulk of the program hours were spent establishing better eating and excercise habits and then driving each of us to develop a new mission to engage more fully in the holistic dimensions of our life and overcome the "inner terrorists" that keep us from achieving our goals in life. The plan is to use nutritional and movement activties to better establish energy management in my life to meet the demands of so many things to do and keep up with. In the end we have so much to do and sometimes we neglect those we love the most. This blog is my journal that will document my plans and log my progress as I change my life for the better and upgrade my physical, emotional, mental and spiritual health. I will be successful at this so I can be here for my family each day and for many years to come.
Core Value: Doctrine & Covenants 50:23-25